Slightly delayed, but that is what I get for having a Monday off from work!
So, good news is that I have gained another pound, which I personally thought was going to be impossible. Looks like my healthy habits are really working and working out almost every day is paying off! Just goes to show that we have to start somewhere and keep up the momentum. Also, this picture isn't the best picture, but I promised I would post one every week... even if nothing has changed from last week.
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| Weight: 141.2 lbs |
This post is two part, I also plan to introduce what I eat since more and more people are starting to ask, "What exactly is your diet?". Well, lets talk about the basics and build up... I decided when I started this healthy living that I was going to stick to only 25 ingredients (not including spices, etc) while I was cooking at the house. What does this mean exactly? It means when I go out to a friends or out to eat, that I really don't care what I eat. The reason for this being is that eating healthy all the time actually will slow your metabolism Guys, this is bad for those of us that are trying to consume massive amounts of protein. Here is my challenge to you, make up a list of 25 ingredients that you will stick to buying when you go out to the grocery store. Break down this list into meats, veggies, fruit, grains, and other. Soon I will post my list, but I also want to see yours! Feel free to comment below on what 25 items you plan to buy, if you feel like this plan is good for you.
Have fun! I will post later on in more details what I eat and when I eat them. So, keep reading and sharing with friends!
