TGIF: Water + Breakfast

Hey everyone! Wonder what I eat every day for breakfast? Well, even if you don't really care about what I eat for breakfast... here is what my breakfast looks like!

8 Oz of Water

2 Boiled Eggs

8 Oz of Milk

Now, the question I know you are all ask, why these items? 

1. Drinking 8 oz of water before breakfast has shown to decrease hunger.
2. Fast and easy. While you are getting ready in the morning just put eggs in a pot of water and let them cook while you finish getting ready for your busy day.
3. Milk helps wash down the eggs and it a healthy part of a complete breakfast!

Have a great St. Patrick's Day!

Keep it Simple

Dieting, eating healthy, healthy living, healthy lifestyle... All of these are words, buzzwords, most people have used at one point or another and then stopped for no reason. Why? Because a habit wasn't formed that allow the person to live in a healthy way. A habit will keep you healthy and keep you eating right. How do we form a healthy lifestyle habit? Simple, start simple. Don't over complicate what you are trying to do. Just don't go from eating burgers, hot dogs, chicken all the time/every day to vegan over night. Before I started cutting back on different foods, I decided that I was going to limit what I drank. So, I decided to only drink water, milk, juice, coffee, and the occasional sprite if I was really craving it. I started this back in November and I haven't broken this habit. I can't stand the taste of most sodas now because I am so use to having water all the time.

What is your goal? What is a way you can break up your goal into stepping stones? Answer these questions and work your way up to your goal. Start Simple.

Here are some starting goals that might help you start a healthy lifestyle at an easier pace...

1. No Soda
2. No Pork
3. Eat carrots every day for lunch
4. Drink a glass of milk with breakfast

There are others you can do, so pick the one that fits best for your life!