A Week of Rest

Over this past weekend I have felt some pain in the upper portion of my back. I figured it was just muscles growing from working out all the time, but yesterday, after practice for a show I am in, the pain got worse and I realized that I have strained a few of my back muscles. Which led me to think about what to do...

In conclusion I have decided to take this week off from working out and give my body a rest and also give me more time to write about my diet this week! So, be on the lookout tomorrow for more information on my diet with tips and tricks on how to eat healthy.

Also, this is an important note to all of you guys. If you are just starting off with heavy workout routines, make sure to start with 3 days of rest and work your way down to fewer rest days. After doing some research I found out this is what I should of done instead of going with only 1 day of rest a week.

Be safe and have fun!

“Adventure without repose is like exercise without rest. Rather inefficient.” 

~Brandon A Trean~