Q&A S.1

Every Saturday I plan on answering questions you guys ask me, so feel free to ask me via the blog or email! I will personally respond to you if I can and also post it on Saturday if it is good. Enjoy this question from a friend of mine!

Q: I have no arm strength and I can barely do a "girl" push up. Any idea how or what I could do to meet my goal to be able to do a push up?

A: honestly, just start at one every morning. The thing is we have to start somewhere. Try doing one push up in the morning and one right before bed. Just keep up at it every day and you will start seeing that strength come. I started out by only doing 10 and now I've almost tripled that, but it has taken time!