TGIF: Last Longer... In The Gym

That time of week again! So, first off I want to say sorry to everyone for not posting anything yesterday, but I was fighting being sick and writing in my blog was the last thing on my mind. Hopefully, you guys understand. Also, if you ever do start feeling sick, do NOT go to the gym. Your body needs rest and you can make up for it later. Remember, we are trying to change our habits, not be chained by them.

Okay! Time for the Thank God It's Friday Tip!

Caffeine. Most of us have it in some form of fashion. Best thing you can do is have something with caffeine in it two hours before a work out. Why? Because a recent study showed (If I had the link still I would post it) that you are able to, on average, last 9% longer. Apparently, the caffeine helps stimulate your muscles. Best option is to have tea with caffeine or a cup of coffee. Try to stay away from sodas as much as possible!

Kind of a strange picture, but it delivers a good message